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Tomato Sauce Recipe

Looking for an easy Tomato Sauce recipe? Learn how to make Tomato Sauce using healthy ingredients.


Submitted by annmackinnon1978

Makes 4 servings



veggie packed tomato sauce great on spaghetti squash

Recipe Ingredients for Tomato Sauce

4 medium tomatoes
1/4 cup onion
3 cloves garlic
1/4 cup bell pepper
1/4 cup spinach
1/2 cup mushrooms

Recipe Directions for Tomato Sauce

  1. blanch and peel tomatoes

  2. simmer with all other veggies and season to taste

Categories

Tomatoes

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
33
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
362mg
10%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.9g
8%
Sugars
3.9g
Protein
1.7g
Vitamin A 28% Vitamin C 41%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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