Tomato Sauce Recipe

Looking for an easy tomato sauce recipe? Learn how to make tomato sauce using healthy ingredients.


Submitted by rzies

Makes 4 servings



tomato sauce for spaghetti squash

Recipe Ingredients for tomato sauce

5 tomatos
1 cup onions
1 cup red peppers
5 leaves basil
1/4 cup parsley
2 tablespoons olive oil

Recipe Directions for tomato sauce

  1. dice onions, peppers, basil, and parsley

  2. Saute in 2 T olive oil until soft

  3. add chopped tomatoes

  4. Bring to a boil

  5. Season with salt and pepper to taste

  6. simmer until tomatoes break down

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 231.1g
Amount Per Serving
Calories
115
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
550mg
16%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.0g
12%
Sugars
7.3g
Protein
2.5g
Vitamin A 40% Vitamin C 135%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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