Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato Sauce Recipe

Looking for an easy Tomato Sauce recipe? Learn how to make Tomato Sauce using healthy ingredients.


Submitted by dgk600

Makes 6 servings



This recipe has been adapted from one of my mom's old Better Homes and Garden's recipe books. I wanted to try it with more chili peppers but my daughter can't handle that. Serve with "Italian" meatballs

Recipe Ingredients for Tomato Sauce

1 medium onion, chopped
3 cloves garlic, minced
1/8 tsp Becel cooking and topping spray
28 fl oz diced tomatoes
5 1/2 fl oz tomato paste
10 fl oz condensed tomato soup
2 tbsp dried oregano
1 tsp dried chili peppers
1 tbsp Italian Seasoning
1 tbsp Worcestershire Sauce
1 tsp dried mustard
1 tbsp chili powder

Recipe Directions for Tomato Sauce

Spray a saucepan with 5 to 10 sprays of Becel spray. Cook the onion and garlic until tender but not brown. Stir in the tomatoes, tomato paste and tomato soup. Add the spices to taste. Simmer uncovered for 30 minutes.
Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
102
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
369mg
15%
Potassium
712mg
20%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.4g
18%
Sugars
11.8g
Protein
3.6g
Vitamin A 38% Vitamin C 46%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement