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Tomato Sauce (Base Lynn) Recipe

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Looking for an easy Tomato sauce (base Lynn) recipe? Learn how to make Tomato sauce (base Lynn) using healthy ingredients.


Submitted by lynniegee

Makes 1 serving



sauce for pasta, meatballs, chilli con carne

Recipe Ingredients for Tomato sauce (base Lynn)

4 serving Tomatoes, Crushed, Canned
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup, chopped Peppers, Sweet, Green
1 tbsp chopped Onions

Recipe Directions for Tomato sauce (base Lynn)

stick it all in a pot & cook for 30 mins
Categories

Main Dish

Nutrition Facts
Serving Size 745.0g
Amount Per Serving
Calories
212
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
537mg
22%
Potassium
1842mg
53%
Total Carbohydrates
48.8g
16%
Dietary Fiber
12.0g
48%
Sugars
4.0g
Protein
9.8g
Vitamin A 74% Vitamin C 831%
Calcium 17% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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