Tomato Sandwitch Recipe

Looking for an easy Tomato Sandwitch recipe? Learn how to make Tomato Sandwitch using healthy ingredients.


Submitted by lola19

Makes 1 serving



Perfect snack that everyone will enjoy!

Recipe Ingredients for Tomato Sandwitch

1/2 large tomato, sliced
2 slices wheat bread
2 1/2 tbsp mayonaise

Recipe Directions for Tomato Sandwitch

Slice 1 whole ripe tomato. Grab two slices of the bread of your choosing and spread mayonaise on each piece. Salt the tomato slices then place them between the two pieces of bread and wha la!
Categories

Snacks

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
380
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
4.2g
21%
Trans Fat
0.5g
Cholesterol
13mg
4%
Sodium
494mg
21%
Potassium
355mg
10%
Total Carbohydrates
26.7g
9%
Dietary Fiber
4.9g
20%
Sugars
5.5g
Protein
8.1g
Vitamin A 15% Vitamin C 19%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
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