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Tomato Sandwich Recipe

Looking for an easy Tomato Sandwich recipe? Learn how to make Tomato Sandwich using healthy ingredients.


Submitted by mkladouceur

Makes 1 serving



Tomatoes and onions on whole grain bread with mayo

Recipe Ingredients for Tomato Sandwich

44 grams Sara Lee 100% whole grain bread
1 tbsp mayonnaise
7 grams onion
4 ounces tomato

Recipe Directions for Tomato Sandwich

slice tomatoes and onions thinly and make sandwich
Categories

Tomatoes, Side Dish, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 179.1g
Amount Per Serving
Calories
171
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
332mg
14%
Potassium
280mg
8%
Total Carbohydrates
26.8g
9%
Dietary Fiber
5.5g
22%
Sugars
6.2g
Protein
7.3g
Vitamin A 20% Vitamin C 25%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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