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Tomato Sandwich Recipe

Looking for an easy tomato sandwich recipe? Learn how to make tomato sandwich using healthy ingredients.


Submitted by morticia1972

Makes 1 serving



tomato 1/2 and 2 slices of bread and 1 tsp lite mayo

Recipe Ingredients for tomato sandwich

0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for tomato sandwich

  1. 1/2 of a tomato

  2. 1 tbs of lite mayo

  3. 2 slices of lite bread

Categories

Main Dish

Nutrition Facts
Serving Size 61.5g
Amount Per Serving
Calories
11
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
146mg
4%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
0.5g
Vitamin A 10% Vitamin C 13%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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