Tomato Salsa with Avocado and Onion Recipe

Looking for an easy Tomato Salsa with Avocado and Onion recipe? Learn how to make Tomato Salsa with Avocado and Onion using healthy ingredients.


Submitted by jan2008

Makes 10 servings



Tomato Salsa with Avocado and Onion

Recipe Ingredients for Tomato Salsa with Avocado and Onion

1 cup tomato, chopped
1/2 cup red onion, chopped
1/4 cup avocado, chopped
2 tomatoes, finely chopped
1 green chili pepper, seeded and chopped
2 T parsley, chopped
1 T red wine vinegar
1 t lime juice
1/4 t ground cumin

Recipe Directions for Tomato Salsa with Avocado and Onion

Combine all ingredients in large bowl; let stand 15 min. before serving. Enjoy!
Categories

Appetizers

Nutrition Facts
Serving Size 51.8g
Amount Per Serving
Calories
16
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
127mg
4%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
0.5g
Vitamin A 8% Vitamin C 11%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement