Tomato Salad Recipe

Looking for an easy Tomato salad recipe? Learn how to make Tomato salad using healthy ingredients.


Submitted by susanln

Makes 2 servings



Simple and quite hearty vegetarian tomato salad

Recipe Ingredients for Tomato salad

2 cup, chopped Tomatoes, Red, Ripe
1/2 cup, chopped Broccoli
1 cup Beans, Snap, Green
1/4 cup leaves, whole Basil, Fresh
0.25 cup Parsley
0.5 cup Beet Greens
1 cup, cubes Avocados
0.8 oz (14 halves) Walnuts, English
0.5 tbsp Salad Dressing, Home Recipe, Vinegar And Oil

Recipe Directions for Tomato salad

Steam broccoli and beans, Chop everything and put ina bowl, add dressing and toss.
Categories

Vegetarian

Nutrition Facts
Serving Size 391.8g
Amount Per Serving
Calories
291
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Sodium
64mg
3%
Potassium
1142mg
33%
Total Carbohydrates
25.1g
8%
Dietary Fiber
11.7g
47%
Sugars
2.5g
Protein
7.4g
Vitamin A 73% Vitamin C 165%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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