Tomato Salad Recipe

Looking for an easy Tomato Salad recipe? Learn how to make Tomato Salad using healthy ingredients.


Submitted by wendydunst

Makes 1 serving



Use fresh local veggies & herbs!

Recipe Ingredients for Tomato Salad

2 large tomatoes, chopped
1/2 red pepper, chopped
1/2 red onion, chopped
1 c. basil, chopped

Recipe Directions for Tomato Salad

  1. Combine all ingredients

  2. Eat!

  3. (Add a vinaigrette if you like, but it's just as good without!)

Categories

Tomatoes, Salads

Nutrition Facts
Serving Size 502.5g
Amount Per Serving
Calories
111
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
1139mg
33%
Total Carbohydrates
23.6g
8%
Dietary Fiber
6.9g
28%
Sugars
14.5g
Protein
5.2g
Vitamin A 123% Vitamin C 218%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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