Tomato Salad Recipe

Looking for an easy Tomato Salad recipe? Learn how to make Tomato Salad using healthy ingredients.


Submitted by mice009

Makes 1 serving



Tomato salad can be side dish or snack meal

Recipe Ingredients for Tomato Salad

200 g tomatoes
10 ml olive oil
10 g onion

Recipe Directions for Tomato Salad

  1. - Dice the tomatoes and put them in a salad bowl.

  2. - Add the diced onions.

  3. - Season with a pinch of salt.

  4. - Sprinkle the olive oil over it.

  5. - Mix carefully.

  6. - Serve.

Categories

Tomatoes, Salads, Side Dish, Snacks, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 219.1g
Amount Per Serving
Calories
121
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
489mg
14%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.5g
10%
Sugars
5.6g
Protein
1.8g
Vitamin A 33% Vitamin C 44%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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