Tomato Salad Recipe

Looking for an easy Tomato Salad recipe? Learn how to make Tomato Salad using healthy ingredients.


Submitted by jsexton9

Makes 3 servings



Fresh tomatoes and basil with onions

Recipe Ingredients for Tomato Salad

3 medium tomatoes
1 tbsp extra virgin olive oil
2 tbsp onions
3 leaves basil
1 black pepper to taste

Recipe Directions for Tomato Salad

  1. Cut tomatoes into bite-sized pieces and put into small bowl.

  2. Slice onions very fine and add to tomatoes.

  3. Chop fresh basil leaves and sprinkle on mix.

  4. Add ground black pepper.

  5. Drizzle olive oil over tomatoes and mix gently.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
65
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
303mg
9%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.6g
6%
Sugars
3.5g
Protein
1.1g
Vitamin A 21% Vitamin C 27%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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