Tomato Salad Recipe

Looking for an easy Tomato Salad recipe? Learn how to make Tomato Salad using healthy ingredients.


Submitted by bucman

Makes 1 serving



!/4 tomatoes slice cucumber chop onion chop basil

Recipe Ingredients for Tomato Salad

1 Medium Tomatoes
1 cup, pared, chopped Cucumber, Peeled
8 tbsp chopped Onions
5 leaves Basil, Fresh
0.529 oz Extra Virgin Olive Oil

Recipe Directions for Tomato Salad

  1. Mix all ingredients in a bowl, add olive oil & mix

  2. Red wine vinegar may also be added

Categories

Salads

Nutrition Facts
Serving Size 315.5g
Amount Per Serving
Calories
184
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
305mg
9%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.2g
13%
Sugars
5.2g
Protein
1.7g
Vitamin A 5% Vitamin C 18%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement