Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato Salad Recipe

Looking for an easy Tomato Salad recipe? Learn how to make Tomato Salad using healthy ingredients.


Submitted by bucman

Makes 1 serving



!/4 tomatoes slice cucumber chop onion chop basil

Recipe Ingredients for Tomato Salad

1 Medium Tomatoes
1 cup, pared, chopped Cucumber, Peeled
8 tbsp chopped Onions
5 leaves Basil, Fresh
0.529 oz Extra Virgin Olive Oil

Recipe Directions for Tomato Salad

  1. Mix all ingredients in a bowl, add olive oil & mix

  2. Red wine vinegar may also be added

Categories

Salads

Nutrition Facts
Serving Size 315.5g
Amount Per Serving
Calories
184
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
305mg
9%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.2g
13%
Sugars
5.2g
Protein
1.7g
Vitamin A 5% Vitamin C 18%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement