Tomato Salad From Olga's Healthy Choice Recipe

Looking for an easy Tomato Salad from Olga's Healthy choice recipe? Learn how to make Tomato Salad from Olga's Healthy choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 2 servings



Healthy side dish for all occasions. It is best to be served with egg dishes, home-made burgers, or tofu dishes.

Recipe Ingredients for Tomato Salad from Olga's Healthy choice

2 tomatoes
1/2 red onions
50 g cucumber
50 g parsley
1 tbs lemon juice
1 tbsp olive oil
1 pinch salt
1 pinch chili pepper

Recipe Directions for Tomato Salad from Olga's Healthy choice

Slice tomatoes, onions and cucumbers in a bowl. Chopped parsley and mix them all. Add freshly squeezed lemon juice and olive oil, salt and dried chili and mixed again.
Categories

Tomatoes, Salads, Mediterranean, No Cook, Vegetarian

Nutrition Facts
Serving Size 215.1g
Amount Per Serving
Calories
108
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
517mg
15%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
2.3g
Vitamin A 63% Vitamin C 92%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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