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Tomato Rice with Veggies & Sun-Dried Tomatoes Recipe

Looking for an easy Tomato Rice with Veggies & Sun-Dried Tomatoes recipe? Learn how to make Tomato Rice with Veggies & Sun-Dried Tomatoes using healthy ingredients.


Submitted by wisebird2

Makes 13 servings



steamed rice with frozen/fresh veggies and sun-dried tomatoes

Recipe Ingredients for Tomato Rice with Veggies & Sun-Dried Tomatoes

4 cups basmati rice, cooked
1 can tomato soup
1/2 cup italian salad dressing
1 cup chopped spinach
1 cup chopped broccoli
1 cup sweet peas
1 cup chopped sun-dried tomatoes
1 cup sliced carrots
1 cup sliced red pepper
1 cup adzuki beans
1/2 cup chopped onion
4 cloves garlic

Recipe Directions for Tomato Rice with Veggies & Sun-Dried Tomatoes

  1. Steam rice and carrots

  2. Add soup, spices and salad dressing

  3. Add veggies

  4. Mix

Categories

Main Dish

Nutrition Facts
Serving Size 157.2g
Amount Per Serving
Calories
321
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
147mg
6%
Potassium
454mg
13%
Total Carbohydrates
63.7g
21%
Dietary Fiber
4.4g
18%
Sugars
4.7g
Protein
8.7g
Vitamin A 43% Vitamin C 43%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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