Tomato Rice Recipe

Looking for an easy Tomato Rice recipe? Learn how to make Tomato Rice using healthy ingredients.


Submitted by krishnambika

Makes 3 servings



rice mixed with tomato onion gravy

Recipe Ingredients for Tomato Rice

1 cup rice
2 tomato
1/2 onion
2 tsp jalapeno
1 tsp garlic
1 tbsp bell pepper
1 tbsp green onion
1 tsp butter
1 tsp oil
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp urad dal
1/4 tsp turmeric powder
1/2 tsp chilli powder
1 pinch salt
1 tsp tomato sauce

Recipe Directions for Tomato Rice

  1. heat pan add oil n butter

  2. splutter mustard, cumin n urad dal

  3. add the vegetables fry for 5 mins

  4. add salt n turmeric

  5. add water n let it cook for 2 mins

  6. add cooked rice, tomato sauce to the tomato gravy

  7. serve hot

Categories

Rice, Main Dish, Indian, Fry, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
284
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
76mg
3%
Potassium
257mg
7%
Total Carbohydrates
55.4g
18%
Dietary Fiber
2.7g
11%
Sugars
2.4g
Protein
6.0g
Vitamin A 11% Vitamin C 20%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
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