Tomato and Red Pepper Soup Recipe

Looking for an easy Tomato and red pepper soup recipe? Learn how to make Tomato and red pepper soup using healthy ingredients.


Submitted by astralhippy

Makes 4 servings



Simple easy quick and deliscious.

Recipe Ingredients for Tomato and red pepper soup

400 grams canned tomatoes, chopped with their juice
7 oz red bell peppers
1 medium red onion, chopped
1 tablespoon tomato puree
2 garlic cloves, chopped finely
1 teaspoon dried basil
1 tablespoon olive oil
1 1/2 pints boiling water
5 grams bouillon - swiss vegetable, powder
1 salt and pepper, season to taste

Recipe Directions for Tomato and red pepper soup

Heat oil and fry off the onions until soft, now add the garlic and the peppers and saute the peppers over a low heat with lid on for 8 - 10 minutes.Then add the tomatoes, tomato puree, herbs, stock and bring up to temperature, then simmer with lid on for about 20 minutes, and then season to taste and puree, bring back to heat and bring up to temperature and serve hot with crusty bread.
Categories

Herbs, Tomatoes, Soup, Italian, Fry, Puree, Quick, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
81
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
408mg
12%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.8g
11%
Sugars
6.1g
Protein
1.9g
Vitamin A 48% Vitamin C 132%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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