Tomato Red Pepper Basil Soup Recipe

Looking for an easy tomato red pepper basil soup recipe? Learn how to make tomato red pepper basil soup using healthy ingredients.


Submitted by bevhas

Makes 6 servings



creamy tomato with red pepper soup

Recipe Ingredients for tomato red pepper basil soup

4 Medium Tomatoes
2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 cup, chopped Onions
6 tsp Becel with Bertoli Olive Oil Margarine
4 serving Chicken Broth
4 oz Heavy Cream
1 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for tomato red pepper basil soup

  1. saute veggies 5 minutes

  2. add chicken broth and chicken and simmer 30 minutes,

  3. blend

  4. add cream and serve

Categories

Soup

Nutrition Facts
Serving Size 236.9g
Amount Per Serving
Calories
199
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
148mg
6%
Potassium
182mg
5%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.9g
8%
Sugars
3.5g
Protein
10.6g
Vitamin A 35% Vitamin C 88%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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