Tomato Quinoa Recipe

Looking for an easy Tomato Quinoa recipe? Learn how to make Tomato Quinoa using healthy ingredients.


Submitted by ktm93

Makes 3 servings



SO DELICIOUS, and perfect for stuffing Peppers!

Recipe Ingredients for Tomato Quinoa

0.5 cup Quinoa
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 small Onions
1 tsp Oregano, Ground
2.5 grams Oil Olive Extra Virgin
1/2 cup Unico Crushed Tomatoes
1 large Mushrooms

Recipe Directions for Tomato Quinoa

  1. Saute veggies in oil

  2. Once cooked, add crushed tomato and let simmer in sauce pan

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 143.3g
Amount Per Serving
Calories
151
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
95mg
4%
Potassium
323mg
9%
Total Carbohydrates
26.2g
9%
Dietary Fiber
4.5g
18%
Sugars
3.9g
Protein
5.9g
Vitamin A 13% Vitamin C 15%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin C
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