Tomato Quiche Recipe

Looking for an easy Tomato Quiche recipe? Learn how to make Tomato Quiche using healthy ingredients.


Submitted by jayne1909

Makes 4 servings



yummy and healthy. The eggs are carton eggs, I used two cartons for a total of 480 calories.

Recipe Ingredients for Tomato Quiche

58 tbsp 100% Liquid Egg Whites
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
5 tbsp Farmer Cheese
1/4 cup chopped Green Onions
0.13 cup leaves, whole Basil, Fresh
0.5 cup, chopped Peppers, Sweet, Red

Recipe Directions for Tomato Quiche

Mixed all and baked at 400 for 25 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
166
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
440mg
18%
Potassium
115mg
3%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
27.7g
Vitamin A 19% Vitamin C 48%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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