Tomato Pesto with Shirataki Noodles Recipe

Looking for an easy Tomato Pesto With Shirataki Noodles recipe? Learn how to make Tomato Pesto With Shirataki Noodles using healthy ingredients.


Submitted by alixe

Makes 1 serving



Add 40 cal with Shirataki. Using Mori Nu low fat tofu will bring calories down.

Recipe Ingredients for Tomato Pesto With Shirataki Noodles

1/2 clove garlic
1/2 cup fresh basil leaves, lightly packed
2 tbsp. tofu
7 cherry tomatoes
1 salt, to taste
1/3 cup diced cucumber
1/2 tbsp. peanuts, optional

Recipe Directions for Tomato Pesto With Shirataki Noodles

  1. Blend garlic, basil, tofu, tomatoes.

  2. Boil shirataki for mins

  3. Add pesto mixture to pan, add shirataki and cucumber and peanuts heat through

Categories

Main Dish

Nutrition Facts
Serving Size 945.6g
Amount Per Serving
Calories
213
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
9%
Potassium
2212mg
63%
Total Carbohydrates
37.0g
12%
Dietary Fiber
11.4g
46%
Sugars
23.6g
Protein
12.0g
Vitamin A 157% Vitamin C 188%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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