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Tomato Peppers Soup Recipe

Looking for an easy tomato peppers soup recipe? Learn how to make tomato peppers soup using healthy ingredients.


Submitted by melt_the_fat

Makes 2 servings



easy to prepare nutricious soup for vegans

Recipe Ingredients for tomato peppers soup

4 tomatoes
150 g celery
2 carrots
3 onions
2 green peppers
1 tbsp olive oil

Recipe Directions for tomato peppers soup

  1. dice all ingredients

  2. saute them for 5 minutes

  3. place in a pot add .75 liter water and boil for 15-20 minutes

  4. sprinkle with parsley

Categories

Vegetables, First Course, Boil

Nutrition Facts
Serving Size 672.8g
Amount Per Serving
Calories
233
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
1419mg
41%
Total Carbohydrates
39.9g
13%
Dietary Fiber
10.3g
41%
Sugars
20.5g
Protein
5.7g
Vitamin A 203% Vitamin C 239%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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