Tomato & Pepper Soup Recipe

Looking for an easy tomato & pepper soup recipe? Learn how to make tomato & pepper soup using healthy ingredients.


Submitted by lynnen

Makes 4 servings



its ok I thought it would be healthier!

Recipe Ingredients for tomato & pepper soup

3 medium tomatoes (skinned and deseeded)
4 red peppers
2 tbsp olive oil
1 clove garlic
1/2 onion
1 stalk celery
1/2 liter stock

Recipe Directions for tomato & pepper soup

  1. Roast tomatoes and peppers in a little oil

  2. fry the garlic and onion and celery a little

  3. blend together

Categories

Tomatoes, Soup

Nutrition Facts
Serving Size 291.7g
Amount Per Serving
Calories
115
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
797mg
33%
Potassium
410mg
12%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.0g
8%
Sugars
5.8g
Protein
2.5g
Vitamin A 25% Vitamin C 129%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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