Tomato Pasta Salad Recipe

Looking for an easy Tomato Pasta Salad recipe? Learn how to make Tomato Pasta Salad using healthy ingredients.


Submitted by wcstoker

Makes 2 servings



Warm pasta with garden fresh taste

Recipe Ingredients for Tomato Pasta Salad

2 fresh tomatoes
1 tbsp fresh oregano
1 tsp fresh cilantro
1 tsp fresh mint
2 tbsp olive oil
1 salt
1 pepper
1/2 tsp garlic powder
1/4 tsp red pepper flakes

Recipe Directions for Tomato Pasta Salad

  1. boil pasta until tender

  2. while pasta boiling seperate bowl cut up tomatoes, oregano, cilantro, mint

  3. mix garlic powder and red pepper flakes in with salt and pepper to taste

  4. once pasta is done spoon warm pasta over tomato mixture

  5. add olive oil and toss

  6. serve warm

Categories

Salads

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
152
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
347mg
10%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.6g
10%
Sugars
3.5g
Protein
1.5g
Vitamin A 26% Vitamin C 29%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
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