Tomato/Onions/Peppers Recipe

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Looking for an easy tomato/onions/peppers recipe? Learn how to make tomato/onions/peppers using healthy ingredients.


Submitted by loosingit57

Makes 3 servings



add 1 T good seasos dressing to count

Recipe Ingredients for tomato/onions/peppers

2 med tomatoes
1/4 c onion
1/4 c green pepper

Recipe Directions for tomato/onions/peppers

mix all together and add 3 T good seasonings dressing made w/1/4 c olive oil
Categories

Salads

Nutrition Facts
Serving Size 99.3g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
222mg
6%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
0.9g
Vitamin A 14% Vitamin C 29%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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