Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato & Onion Soup Recipe

More Recipes:

Looking for an easy Tomato & Onion soup recipe? Learn how to make Tomato & Onion soup using healthy ingredients.


Submitted by rabeflo

Makes 2 servings



Can be prepared in advance and frozen.

Recipe Ingredients for Tomato & Onion soup

1 serving (chefs) tomato Soup - condensed
95 grams Tomatoes
110 grams Onions
1 serving (Olive tree) Olive oil spray - extra light

Recipe Directions for Tomato & Onion soup

Spray pan with olive oil and place on medium heat. Saute onions until soft then add chopped tomatoes. Mix well and stir for 2mins. Add condensed soup, mix well and turn heat off. Leave to simmer. Serve with your choice of bread.
Categories

Appetizers, Main Dish, Soup

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
94
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.1g
Sodium
418mg
17%
Potassium
80mg
2%
Total Carbohydrates
17.7g
6%
Dietary Fiber
1.4g
6%
Sugars
10.5g
Protein
1.4g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement