Tomato & Onion Sandwich Recipe

Looking for an easy Tomato & Onion Sandwich recipe? Learn how to make Tomato & Onion Sandwich using healthy ingredients.


Submitted by powindah

Makes 1 serving



For people that love raw onion :)

Recipe Ingredients for Tomato & Onion Sandwich

2 slices whole wheat bread
1/2 tomato
1/4 onion

Recipe Directions for Tomato & Onion Sandwich

  1. Slice your tomato and onion nice and thin.

  2. Assemble, with bread on the outside.

  3. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 114.5g
Amount Per Serving
Calories
155
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
254mg
7%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.6g
18%
Sugars
13.1g
Protein
5.9g
Vitamin A 5% Vitamin C 9%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • Very high in sugar
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