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Tomato Onion Salad with a Twist Recipe

Looking for an easy Tomato Onion Salad with a twist recipe? Learn how to make Tomato Onion Salad with a twist using healthy ingredients.


Submitted by meghanmcd1

Makes 1 serving



I prefer heirloom tomatoes for this.

Recipe Ingredients for Tomato Onion Salad with a twist

1 Medium Tomatoes
1 oz Goat, Semisoft Type Cheese
1/2 cup Arugula
1 medium raw Onion Red
8 tbsp Vinegar Balsamic
1 oz Candied Pecans

Recipe Directions for Tomato Onion Salad with a twist

Slice Red onion place in pan with crumpled up pecans and balsamic on top. Cook at 350 till onions are carmelized but still have some structure to them. Server with goat cheese, sliced tomatoes and arugula.
Categories

Vegetarian

Nutrition Facts
Serving Size 381.3g
Amount Per Serving
Calories
431
Calories from Fat
230
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
223mg
9%
Potassium
252mg
7%
Total Carbohydrates
38.6g
13%
Dietary Fiber
8.0g
32%
Sugars
27.9g
Protein
7.4g
Vitamin A 13% Vitamin C 13%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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