Tomato Onion Salad Recipe

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Looking for an easy Tomato Onion Salad recipe? Learn how to make Tomato Onion Salad using healthy ingredients.


Submitted by siaarzh

Makes 4 servings



Home-made tomato salad, good with plov

Recipe Ingredients for Tomato Onion Salad

4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 medium (2-1/2" dia) Onions
1 dash Salt, Table

Recipe Directions for Tomato Onion Salad

  1. Chop tomatoes and onions

  2. Mix

  3. Add a dash of salt to taste

Categories

Salads

Nutrition Facts
Serving Size 150.6g
Amount Per Serving
Calories
33
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
46mg
2%
Potassium
332mg
9%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.9g
8%
Sugars
4.4g
Protein
1.4g
Vitamin A 21% Vitamin C 30%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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