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Tomato Onion Salad Recipe

Looking for an easy tomato onion salad recipe? Learn how to make tomato onion salad using healthy ingredients.


Submitted by mikewellen

Makes 2 servings



Yiayia's delicious summer treat.

Recipe Ingredients for tomato onion salad

1 large onion
4 medium tomatoes
4 tbsp lemon juice
2 tbsp olive oil
1 oz. feta cheese
4 olives
2 tbsp vinegar
1 clove garlic
1 tbsp oregano

Recipe Directions for tomato onion salad

  1. Mix everything together, add salt and pepper to taste, and let it sit for about an hour.

  2. Add red pepper flakes or pepperoncini if you want some zing.

  3. Enjoy with crusty bread.

Categories

Salads

Nutrition Facts
Serving Size 406.7g
Amount Per Serving
Calories
261
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
252mg
11%
Potassium
794mg
23%
Total Carbohydrates
22.4g
7%
Dietary Fiber
5.6g
22%
Sugars
11.1g
Protein
5.5g
Vitamin A 46% Vitamin C 87%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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