Tomato Onion Salad Recipe

Looking for an easy Tomato onion salad recipe? Learn how to make Tomato onion salad using healthy ingredients.


Submitted by chrissidoll85

Makes 2 servings



Delicious over meat or fish, or with pita and hummus.

Recipe Ingredients for Tomato onion salad

2 tomatoes
2 oz. white onion
1 oz. lemon juice
1 tsp. olive oil
1 tbsp. dried basil
1 tsp. kosher salt

Recipe Directions for Tomato onion salad

  1. Finely dice tomatoes and onion.

  2. Combine all ingredients.

Categories

Tomatoes, Vegetables, Salads, Side Dish, Snacks, Marinade, No Cook, Vegetarian

Nutrition Facts
Serving Size 172.1g
Amount Per Serving
Calories
57
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1170mg
49%
Potassium
355mg
10%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.0g
8%
Sugars
4.7g
Protein
1.4g
Vitamin A 22% Vitamin C 41%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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