Tomato and Onion Pilaf (Zatarain'sŪ Rice Pilaf) Recipe

Looking for an easy Tomato and Onion Pilaf (ZATARAIN'SŪ Rice Pilaf) recipe? Learn how to make Tomato and Onion Pilaf (ZATARAIN'SŪ Rice Pilaf) using healthy ingredients.


Submitted by dwtcpa

Makes 4 servings



Serve this tomato-flavored pilaf as a side dish to roasted chicken, beef or pork. Makes 4 (1-cup) servings. Prep Time: 5 minutes Cook Time: 25 minute

Recipe Ingredients for Tomato and Onion Pilaf (ZATARAIN'SŪ Rice Pilaf)

1 tablespoon olive oil
1/2 cup diced onion
1 3/4 cups water
1 1/2 cups Diced Tomatoes
6 3/10 oz ZATARAIN'S Rice Pilaf

Recipe Directions for Tomato and Onion Pilaf (ZATARAIN'SŪ Rice Pilaf)

  1. Heat oil in medium saucepan on medium heat. Add onion; cook and stir 3 minutes or until softened. Add water and tomatoes; bring to boil.

  2. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 20 minutes or until rice is tender. Remove from heat. Let stand 5 minutes before serving.

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 260.6g
Amount Per Serving
Calories
218
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
630mg
26%
Potassium
22mg
1%
Total Carbohydrates
40.1g
13%
Dietary Fiber
1.7g
7%
Sugars
4.4g
Protein
4.6g
Vitamin A 8% Vitamin C 13%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
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