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Tomato, Onion & Mushroom Salad Recipe

Looking for an easy Tomato, Onion & Mushroom Salad recipe? Learn how to make Tomato, Onion & Mushroom Salad using healthy ingredients.


Submitted by maitoi

Makes 1 serving



Qucik and easy side salad that ensures the vital addition of oils to your daily diet.

Recipe Ingredients for Tomato, Onion & Mushroom Salad

1/4 medium tomato (sliced)
1/4 white onion (sliced)
1/4 cup mushrooms (slivered)
1 tsp dill (fresh chopped)
1 tsp cilantro (fresh chopped)
1 tsp sesame seeds
1 tsp olive oil
1 tsp sesame oil
3 oz string beans

Recipe Directions for Tomato, Onion & Mushroom Salad

  1. alternate sliced tomatoes & onions on a salad plate

  2. top with slivered mushrooms

  3. sprinkle dill and ciliantro over the tomatoes & onions

  4. spinkle with sesame seeds

  5. drizzle with olive and seame oils

  6. enjoy

Categories

Salads

Nutrition Facts
Serving Size 174.2g
Amount Per Serving
Calories
146
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
395mg
11%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.4g
18%
Sugars
3.5g
Protein
3.4g
Vitamin A 18% Vitamin C 35%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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