Tomato, Onion, and Cucumber Salad Recipe

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Looking for an easy Tomato, onion, and cucumber salad recipe? Learn how to make Tomato, onion, and cucumber salad using healthy ingredients.


Submitted by snakespit

Makes 1 serving



1 med tomato 1 med cucumber 1/2 yellow onion

Recipe Ingredients for Tomato, onion, and cucumber salad

200 g tomato
50 g onion
200 g cucumber

Recipe Directions for Tomato, onion, and cucumber salad

dice and serve chilled with white or balsamic vinegar
Categories

Salads

Nutrition Facts
Serving Size 450.0g
Amount Per Serving
Calories
86
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
841mg
24%
Total Carbohydrates
19.7g
7%
Dietary Fiber
4.2g
17%
Sugars
10.7g
Protein
3.6g
Vitamin A 38% Vitamin C 58%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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