Tomato Onion Cheese Soup Recipe

Looking for an easy Tomato Onion Cheese Soup recipe? Learn how to make Tomato Onion Cheese Soup using healthy ingredients.


Submitted by bellaintelectual

Makes 5 servings



Yields: 2 1/2 cups Nutrition info per: 1/2 cup P. 101

Recipe Ingredients for Tomato Onion Cheese Soup

1 large tomato, quartered
1/4 cup onion
1/4 cup sharp Cheddar or Swiss cheese
1 tbsp tomato paste
1 cup chicken broth

Recipe Directions for Tomato Onion Cheese Soup

  1. Place all ingredients in Vita-Mix container in order listed.

  2. Secure 2-part lid. Select VARIABLE, speed #1.

  3. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 4 to 5 min. or until smooth. Serve immediately.

Categories

Cheese, Soup

Nutrition Facts
Serving Size 102.2g
Amount Per Serving
Calories
45
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
171mg
7%
Potassium
177mg
5%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
3.3g
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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