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Tomato, Onion and Carrot Salad Recipe

Looking for an easy Tomato, Onion and Carrot Salad recipe? Learn how to make Tomato, Onion and Carrot Salad using healthy ingredients.


Submitted by laura_hildegard

Makes 1 serving



tomatoes, onion, carrot olive oil, lemon juice, salt

Recipe Ingredients for Tomato, Onion and Carrot Salad

79 1/2 g tomatoes, onion, carrot olive oil, lemon juice, salt

Recipe Directions for Tomato, Onion and Carrot Salad

tomatoes, onion, carrot olive oil, lemon juice, salt
Categories

Tomatoes, Vegetables, Appetizers, Breads, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks, Soup

Nutrition Facts
Serving Size 79.5g
Amount Per Serving
Calories
14
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
188mg
5%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
0.7g
Vitamin A 13% Vitamin C 17%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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