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Tomato, Onion, Avocado Salad Recipe

Looking for an easy Tomato, Onion, Avocado Salad recipe? Learn how to make Tomato, Onion, Avocado Salad using healthy ingredients.


Submitted by daftbugger

Makes 3 servings



Delicious Fresh Garden Salad. Avoid refrigeration if possible, best if served fresh.

Recipe Ingredients for Tomato, Onion, Avocado Salad

85 grams red onion
280 grams tomato
2 tbsp basil
1 clove garlic
2 tbsp fresh parsley
1 tsp dried oregano
1 avocado
1 tsp olive oil
1 tbsp Balsamic vinegar
1 Salt and Pepper to taste

Recipe Directions for Tomato, Onion, Avocado Salad

Dice avocado and tomato and cut red onion into very thin rings and cut the rings so that the onion bits are no more than an inch long. Toss to mix and coat everything thoroughly and serve. Add Salt and Pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 201.2g
Amount Per Serving
Calories
154
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
623mg
18%
Total Carbohydrates
13.0g
4%
Dietary Fiber
6.4g
26%
Sugars
4.2g
Protein
2.7g
Vitamin A 24% Vitamin C 42%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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