Tomato Omelette Recipe

Looking for an easy Tomato Omelette recipe? Learn how to make Tomato Omelette using healthy ingredients.


Submitted by vray91

Makes 1 serving



Tomato omelette cooked on a non-stick pan without oil or butter. Add salt and pepper to taste.

Recipe Ingredients for Tomato Omelette

85 grams Egg, Whole
1 medium whole (2-3/5" dia)(123 g) Tomatoes, Red, Ripe
1 tbsp chopped Onions
10 grams Cheddar Cheese

Recipe Directions for Tomato Omelette

  1. Add all ingredients in a small bowl

  2. Pour into pan

  3. Cook until desired

  4. Serve with salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
232
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
351mg
117%
Sodium
242mg
10%
Potassium
441mg
13%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.6g
6%
Sugars
4.4g
Protein
15.3g
Vitamin A 35% Vitamin C 27%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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