Tomato Omelet Recipe

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Looking for an easy Tomato omelet recipe? Learn how to make Tomato omelet using healthy ingredients.


Submitted by crosc

Makes 1 serving



simple breakfast option, excellent hot or cold

Recipe Ingredients for Tomato omelet

1 large Egg, Whole
3 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe
2 grams Oil, Sesame

Recipe Directions for Tomato omelet

  1. rub oil on pan

  2. lightly fry chopped tomatoes until a little juicy

  3. beat egg with a little salt and pepper

  4. add over tomatoes

  5. you can scramble or fold, depending on how you like it

Categories

Breakfast

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
105
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
74mg
3%
Potassium
259mg
7%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
7.0g
Vitamin A 18% Vitamin C 17%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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