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Tomato-Olive-Tapenade Recipe

Looking for an easy Tomato-Olive-Tapenade recipe? Learn how to make Tomato-Olive-Tapenade using healthy ingredients.


Submitted by fallinforstella

Makes 2 servings



great topping for any fish or seafood.

Recipe Ingredients for Tomato-Olive-Tapenade

3 teaspoons extra-virgin olive oil, divided
1/4 teaspoon freshly ground pepper
1 tablespoon minced shallot
1 pint cherry tomatoes
1/4 cup chopped olives
1 1/2 teaspoons chopped fresh oregano
1 teaspoon balsamic vinegar

Recipe Directions for Tomato-Olive-Tapenade

  1. Preheat oven to 450F. Coat a baking sheet with cooking spray.

  2. Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.

  3. Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 181.4g
Amount Per Serving
Calories
114
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
395mg
11%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.8g
11%
Sugars
3.9g
Protein
1.7g
Vitamin A 29% Vitamin C 33%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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