Tomato-&-Olive-Stuffed Portobello Caps Recipe

Looking for an easy Tomato-&-Olive-Stuffed Portobello Caps recipe? Learn how to make Tomato-&-Olive-Stuffed Portobello Caps using healthy ingredients.


Submitted by benbaldizon

Makes 1 serving



~40 minutes, 4 servings To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.

Recipe Ingredients for Tomato-&-Olive-Stuffed Portobello Caps

2/3 cup chopped plum tomatoes
6 oz spinach
1/2 cup shredded part-skim mozzarella cheese
1/4 cup chopped Kalamata olives
1 teaspoon minced garlic
2 teaspoons extra-virgin olive oil, divided
1/2 teaspoon rosemary ( finely chopped fresh , or 1/8 teaspoon dried)
1/8 teaspoon freshly ground pepper
16 oz portobello mushroom caps, 5 inches wide (4 caps)
2 tablespoons lemon juice
2 teaspoons reduced-sodium soy sauce

Recipe Directions for Tomato-&-Olive-Stuffed Portobello Caps

  1. Combine tomatoes, cheese, olives, garlic, 1 teaspoon oil, rosemary and pepper in a small bowl.

  2. Preheat grill to medium.

  3. Discard mushroom stems. Remove brown gills from the undersides of the caps using a spoon; discard gills. Mix the remaining 1 teaspoon oil, lemon juice and soy sauce in a small bowl. Brush the mixture over both sides of the caps.

  4. Oil a grill rack (see Tip). Place the caps on the rack, stem sides down, cover and grill until soft, about 5 minutes per side. Remove from the grill and fill with the tomato mixture. Return to the grill, cover, and cook until the cheese is melted, about 3 minutes more.

Categories

First Course

Nutrition Facts
Serving Size 887.6g
Amount Per Serving
Calories
494
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1123mg
47%
Potassium
3523mg
101%
Total Carbohydrates
44.6g
15%
Dietary Fiber
13.5g
54%
Sugars
15.0g
Protein
33.5g
Vitamin A 343% Vitamin C 153%
Calcium 68% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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