Tomato-&-Olive-Stuffed Portobello Caps Recipe

Looking for an easy Tomato-&-Olive-Stuffed Portobello Caps recipe? Learn how to make Tomato-&-Olive-Stuffed Portobello Caps using healthy ingredients.


Submitted by marymalek

Makes 6 servings



For high blood pressure, high sugar diet

Recipe Ingredients for Tomato-&-Olive-Stuffed Portobello Caps

2/3 cup chopped plum tomatoes
1/4 cup parmesan cheese
1/4 cup chopped Kalamata olives
1/2 cup spinach
1 teaspoon minced garlic
2 teaspoons extra-virgin olive oil, divided
1/8 teaspoon dried rosemary
1/8 teaspoon freshly ground pepper
6 large mushroom
2 tablespoons lemon juice
2 teaspoons reduced sodium soy sauce

Recipe Directions for Tomato-&-Olive-Stuffed Portobello Caps

  1. Combine tomatoes, cheese, olives, garlic, 1 teaspoon oil, rosemary and pepper in a small bowl.

  2. Preheat grill to medium.

  3. Discard mushroom stems. Remove brown gills from the undersides of the caps using a spoon; discard gills. Mix the remaining 1 teaspoon oil, lemon juice and soy sauce in a small bowl. Brush the mixture over both sides of the caps.

  4. Oil a grill rack (see Tip). Place the caps on the rack, stem sides down, cover and grill until soft, about 5 minutes per side. Remove from the grill and fill with the tomato mixture. Return to the grill, cover, and cook until the cheese is melted, about 3 minutes more.

Categories

Side Dish

Nutrition Facts
Serving Size 64.2g
Amount Per Serving
Calories
51
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
177mg
7%
Potassium
146mg
4%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
2.8g
Vitamin A 8% Vitamin C 14%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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