Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato and Olive Sauce Recipe

Looking for an easy Tomato and olive sauce recipe? Learn how to make Tomato and olive sauce using healthy ingredients.


Submitted by lucykemp21

Makes 6 servings



A lovely spicy italian style tomato sauce for fish and chicken.

Recipe Ingredients for Tomato and olive sauce

180 grams Unico Passata, Cucina Fresca
2.5 serving Tomatoes, Crushed, Canned
2 medium (2-1/2" dia) Onions
2 Tsp. Garlic Puree
30 grams Chorizo, Pork And Beef
100 grams Green Olives
2 tbsp Olive Oil
3 pepper Jalapeno Chile
2 tbsp, ground Basil, Dried
2 tbsp Oregano, Ground
1 tbsp Pepper, Black
3 dash Salt, Table

Recipe Directions for Tomato and olive sauce

  1. Cook all down in oil

  2. Add tomatoes

  3. add olives

  4. bring to boil

  5. add meat and bake or pour over meat

Categories

Tomatoes, Italian

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
139
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
362mg
15%
Potassium
286mg
8%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.4g
14%
Sugars
3.6g
Protein
3.8g
Vitamin A 56% Vitamin C 100%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement