Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato & Olive Portabella Caps Recipe

Looking for an easy Tomato & Olive Portabella caps recipe? Learn how to make Tomato & Olive Portabella caps using healthy ingredients.


Submitted by lexie300

Makes 1 serving



Amazing and scrumptious! baked bliss

Recipe Ingredients for Tomato & Olive Portabella caps

5 ea. Raw Tomato Cherry
215 grams Mushrooms, Portabella
3 4/5 grams Extra Virgin Olive Oil
1.6 cubic inch Feta Cheese
0.5 tsp Paprika
2 serving Green Olives

Recipe Directions for Tomato & Olive Portabella caps

  1. olives chopped

  2. olive oil (v little)

  3. tomatoes chopped

  4. cheese light and crumbled

  5. portabello mushrooms without stem

  6. peppers and paprika

Categories

Breakfast, Brunch, First Course, Side Dish, Snacks

Nutrition Facts
Serving Size 352.1g
Amount Per Serving
Calories
201
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
647mg
27%
Potassium
1273mg
36%
Total Carbohydrates
18.6g
6%
Dietary Fiber
4.6g
18%
Sugars
7.1g
Protein
10.6g
Vitamin A 24% Vitamin C 16%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement