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Tomato-Olive Compote Recipe

Looking for an easy tomato-olive compote recipe? Learn how to make tomato-olive compote using healthy ingredients.


Submitted by guymatz

Makes 4 servings



Tomato-Olive compote to go with tofu to go with Red Snapper & Rice dish. see http://www.marthastewart.com/page.jhtml?type=content&id=recipe2850003&contentGroup=EDF&layout=edf&rsc=ns2006_r1

Recipe Ingredients for tomato-olive compote

1 tbsp olive oil
1 medium onion
14 1/2 oz tomatoes, diced
1/2 cup olives, pitted
2 tbsp capers

Recipe Directions for tomato-olive compote

  1. Heat 1 tablespoon oil in a large skillet over medium heat.

  2. Add onion and garlic; season with salt and pepper.

  3. Cook, stirring occasionally, until onion begins to soften, 5 to 7 minutes.

  4. Add tomatoes and their juice, olives, and capers; cook, stirring occasionally, until slightly thickened, 3 to 5 minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
80
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
286mg
8%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.2g
9%
Sugars
3.8g
Protein
1.3g
Vitamin A 19% Vitamin C 25%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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