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Tomato Mushroom Soup Recipe

Looking for an easy tomato mushroom soup recipe? Learn how to make tomato mushroom soup using healthy ingredients.


Submitted by zunibird

Makes 2 servings



tomato, mushroom, cauliflower soup

Recipe Ingredients for tomato mushroom soup

8 oz sliced mushrooms
3 oz sun dried tomatos
1 cup chopped cauliflower
1/4 yellow onion
1 cloves garlic
1 cup whole milk
2 cups water

Recipe Directions for tomato mushroom soup

  1. saute mushrooms in cooking spray

  2. add all other ingrediants and 1/3 cup water.

  3. cook together and add remaining water and milk

  4. season to tastes and simmer

Categories

Soup

Nutrition Facts
Serving Size 583.2g
Amount Per Serving
Calories
213
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
191mg
8%
Potassium
1392mg
40%
Total Carbohydrates
24.6g
8%
Dietary Fiber
5.2g
21%
Sugars
10.1g
Protein
11.0g
Vitamin A 14% Vitamin C 119%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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