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Tomato Mushroom Omelette Recipe

Looking for an easy Tomato Mushroom Omelette recipe? Learn how to make Tomato Mushroom Omelette using healthy ingredients.


Submitted by greent3a

Makes 1 serving



Yummy omelette used as filling snack or protein breakfast!

Recipe Ingredients for Tomato Mushroom Omelette

1 large tomato
1 cup diced mushrooms
3/4 cup egg beaters

Recipe Directions for Tomato Mushroom Omelette

  1. Dice tomatos and mushrooms.

  2. Stir fry quickly.

  3. Put in bowl and pour egg beaters over it.

  4. Microwave approx 2 minutes.

  5. Eat!

Categories

Eggs, Breakfast, American, Microwave

Nutrition Facts
Serving Size 440.3g
Amount Per Serving
Calories
206
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
346mg
14%
Potassium
1275mg
36%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.9g
12%
Sugars
7.2g
Protein
26.4g
Vitamin A 44% Vitamin C 41%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
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