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Tomato Mushroom Chicken Recipe

Looking for an easy tomato mushroom chicken recipe? Learn how to make tomato mushroom chicken using healthy ingredients.


Submitted by vanpirate

Makes 4 servings



delicious chicken tomato veggie dinner

Recipe Ingredients for tomato mushroom chicken

14 oz. chicken breasts
2 tomatoes
4 mushrooms
1 onion
1 tbsp olive oil
8 oz. tomato sauce
1 clove of garlic

Recipe Directions for tomato mushroom chicken

  1. Cook 1 whole onion chopped in olive oil

  2. Add everything but chicken plus basil and oregano

  3. Lightly brown chicken sliced into 1 inch strips

  4. Pour veggies over chicken in pan and bake at 350 for 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 267.1g
Amount Per Serving
Calories
259
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
388mg
16%
Potassium
675mg
19%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
30.9g
Vitamin A 15% Vitamin C 24%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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