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Tomato Mozzarella Sandwich Recipe

Looking for an easy Tomato Mozzarella Sandwich recipe? Learn how to make Tomato Mozzarella Sandwich using healthy ingredients.


Submitted by njcutiex3

Makes 1 serving



Low Calorie Sandwich, easy to prepare

Recipe Ingredients for Tomato Mozzarella Sandwich

1.5 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1.5 slice (1 oz) Mozzarella, Part Skim Milk, Low Moisture Cheese
0.5 roll medium submarine, hoagie Rolls, Dinner, Whole-wheat

Recipe Directions for Tomato Mozzarella Sandwich

Put 1.5 slices of Mozzarella and 1.5 slices of tomato on 1/2 a medium whole wheat roll. Spread a tiny amount of red wine vinegar, balsamic, or any other italian dressing on the bread if desired.
Categories

Main Dish, Italian, No Cook, Vegetarian

Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
259
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
391mg
16%
Potassium
239mg
7%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.9g
16%
Sugars
5.0g
Protein
15.3g
Vitamin A 9% Vitamin C 6%
Calcium 36% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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