Tomato Mozzarella Flat Recipe

Looking for an easy Tomato Mozzarella Flat recipe? Learn how to make Tomato Mozzarella Flat using healthy ingredients.


Submitted by emfob13

Makes 1 serving



tomato, mozzarella, and one egg on a slice of whole wheat toast!

Recipe Ingredients for Tomato Mozzarella Flat

1/4 cup mozzarella cheese
1 slice whole wheat bread
1 egg
1 tomato slice

Recipe Directions for Tomato Mozzarella Flat

  1. put 1/4 cup mozzarella cheese on whole wheat bread

  2. toast bread

  3. scramble one egg

  4. assemble sandwich w/ one tomato slice

  5. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
220
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.2g
26%
Trans Fat
0.2g
Cholesterol
201mg
67%
Sodium
344mg
14%
Potassium
191mg
5%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
16.6g
Vitamin A 10% Vitamin C 3%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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